Happy almost-summer ya’ll!

I’m on a journey to live more mindfully and mantras or words to live by help me do that. Do you make mantras to motivate you too?

Well right now I am gearing up for a hot girl summer and my current mantra for summer 2023 is “A hot girl is a healed girl”.

Because what is hotter than someone secure in themselves? That freedom to love yourself fully comes from your level of mental and emotional wellness. From these ideas sprung my “Healed Girl Summer Series” where you can join any of the 7 book focused discussions to level up your psychological tool box.

With each book discussion group we will dig deeper into the texts by doing mind stretching exercises, enlightening psychoeducation, and supporting each other through peer interactions.

The books chosen focus on trending topics in psychology right now like generational trauma, dealing with narcissists, and working on your relationships with your parents as adults.

If you like learning concepts by jumping in and trying them then these discussions are for you.

If you like the help in self-help but I don’t like the do-it-by-yourself part then you will love the group format that allows for a space to collaborate and learn from others.

Click the links for the info to join one (or a few!) groups this summer. All group sessions are $25 per meeting and meeting dates and logistics are outlined in the links below. Different payment options are available. All groups are virtual and seating is limited and spots are only saved by purchase.

I can’t wait to see you there!

-Meghan Ashley, LPC

​Adults adapting to Autism​

​Know better, now do better!​

​Adult children of emotionally immature parents​

​The body keeps the score​

​It didn’t start with you​

​Attached​

​How to handle a narcissist​

​